Did your partner complain about your bad breath? Halitosis, aka bad breath, is undoubtedly one of the most embarrassing things, but you are not alone. Studies suggest that 25% of people suffer from it.
Although bad breath is a common issue, you probably won’t know you’ve one unless someone tells it to you. It’s difficult to smell your own breath – and nobody can pinpoint the exact reason.
So, how do you improve bad breath and save yourself from embarrassment?
Scientists pinpoint several reasons why it’s hard to smell your own breath.
Consider this – you are exposed to your breath for 24 hours a day.
It’s why you will notice a significant reduction in your sensitivity to it. It reduces our awareness of a constant stimulus — in this case, the smell of our breath — to redirect our attention to other stimuli around us. This phenomenon applies to all of our five senses.
The larynx, the opening in the mouth’s back, allows communication between the mouth and nose, causing a natural inability to smell own breath.
Additionally, our nose is just a philtrum’s length above our mouth. When we exhale, the breath comes out of our mouth in the forward direction and not upwards. You cannot inhale and exhale simultaneously- that adds up to why it is tricky to smell your breath.
If you are suffering from halitosis, you are most likely to experience foul breath on occasion. The more common the cause is, the more often you will experience it.
Visit an oral healthcare professional should you need it. Dentists can diagnose halitosis and can identify the underlying cause to fix it.
Once you have confirmed halitosis, the next step is to find out the underlying cause. This might be even trickier than smelling your breath.
Which habits and diseases cause bad breath? Here are some of the most common causes:
If you do not brush your teeth or floss regularly, don’t be surprised to know your breath stinks. Some food particles remain between the teeth gaps and start decaying there, causing a foul odor or plaque.
Is your diet contributing to halitosis? Some foods have higher contents of sulfur-producing compounds, like garlic and onions. They can increase the Volatile Sulfur Compound (VSC) level.
If our mouths are dry over a long period, it can cause increased bacterial growth, causing bad breath. Medical conditions such as diabetes can result in dry mouth, which might be a factor as well.
Gum diseases like gingivitis happen because of poor brushing habits and oral hygiene. It results in the build-up of plaque and bacteria within teeth, which causes the formation of toxins. In turn, it irritates the gums and results in a foul smell. If this goes untreated, your gums and jawbone may get damaged.
Habits like smoking, some specific medications, and certain health conditions such as gastric reflux and sinus infection may also cause bad breath.
Treating halitosis is not that difficult as it may seem. Once you know the cause, you can quickly get rid of lousy breath. Developing healthy habits, though, may be the first thing you should be looking at. Here are some tips to help.
Bad breath or halitosis is more common than you think. If you ever experience a mild lousy breath, do not ignore it.
At Image Dental, we offer advanced oral care solutions suited to your needs. We offer friendly, knowledgeable, and timely service for all our customers.
Contact us to learn more and book an appointment.